Sprouted green gram veg kurma/Moong Sprout Korma/How to prepare green gram mixed veg Korma

Facebook0
Facebook
Pinterest1
Google+396
Instagram0
Follow by Email
RSS
YouTube0
YouTube

SGVK1

 

 

 

 

 

 

Sprouted green gram(Moong Sprout) Korma is a healthy curry which is excellent source of low-fat protein and fiber. Green gram is called “Pachai Payiru” is tamil. This dish is very easy to prepare and goes well with roti’s or rice.

Let’s see how to prepare green gram mixed veg Korma

Ingredients:-

2 medium sized onions

2 tomatoes

3 green chillies

½ cup sprouted  green gram

1 carrot

8 green beans

½ cup broccoli

1 inch ginger piece, 5-6 cloves garlic

1 tspn cuminseeds

½  tspn fennel seeds

2 tbspn oil

2 tspn red chilli powder(Adjust as per  heat tolerance)

1 tspn coriander powder

1 tspn garam masala power

¼ tspn turmeric powder

1 cup coconut milk extract(thin)

1 cup water

Salt to taste

Coriander leaves for garnish

SGVK2

 

 

 

 

 

 

Method:-

  1. Roughly chop onions. In a grinder, grind onions, green chillies, ginger-garlic into a fine paste, keep it aside.
  2. Puree tomatoes, keep It aside.
  3. Chop all veggies to bite size pieces and keep them aside.
  4. In a pressure cooker heat oil, add cumin and fennel seeds to hot oil and let them crackle.

DSC_0124

 

 

 

 

 

 

5. Add onion paste and sauté well until raw smell goes. This step is important, if you don’t sauté onion paste well, you will get raw smell in the kurma. It took about 5-7 mins on medium flame for the onions to loose it’s raw smell.

6. Next add tomato puree and sauté. Saute until oil separates from the sides of the pan.

DSC_0125

 

 

 

 

 

 

7. Add all the dry spices(red chilli powder, coriander powder, turmeric powder, garam masala powder) and mix well, until all the spices are well combined.

DSC_0126

 

 

 

 

 

 

8. Add sprouted green gram and mix for 30 secs. Next add chopped carrot and beans, mix.

DSC_0127

DSC_0130

 

 

 

 

 

9. Finely add chopped broccoli and mix.

DSC_0140

 

 

 

 

10. Add coconut milk, water and salt , give it a mix.

DSC_0142

DSC_0143

 

 

 

 

 

 

11. Place the cooker lid on and pressure cook for 1 whistle.

12. Sprouted green gram mix veg kurma is ready

13. Serve hot with rice or rotis.

SGVK3

 

 

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Enjoy this blog? Please spread the word :)