Avocado Smoothie

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After a break I’m back to work out sessions and getting back to eating healthy and balanced diet. I’m a true South India by heart and tummy. I looooove my rice and literally cannot live without it. I started reducing the quantity of rice(by 50%) I intake a day and substitute it with veggies, fruits and protein rich diet. I don’t really believe in starving myself in name of diet, but I realized eating protein rich food, and a balanced diet will do wonders to you and your body. I also indulge in my favorite food once a week.

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I have a good news to share with you all. One of my smoothie recipe got printed in a leading publishing book. Yay, it feels awesome to see my name, my photo and recipe on a beautiful book. This book is all about smoothies and it’s called Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy. Will share some photos from the book in my next post. If you are a smoothie lover, then stay tuned for updates here. Right things always falls at right places. I’ve been eating healthy by including a lot of soups, salads and smoothies in my diet, and this amazing smoothie book comes home to me. It’s like a magical treat. I can’t wait to try one by one smoothie from this book.

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This simple avocado smoothie is a breeze to make and take my word, it tastes simply delicious, no kidding. With no added fat or sweetener the smoothie is perfect. A good quality tender coconut and ripe banana is a big booster in this recipe. It gives that perfect sweetness to the smoothie without the need to add extra sugar. Try this smoothie and you will fall in love with it. I prefer this smoothie for my pre or post work out sessions.

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1 large ripe avocado

2 small ripe bananas(frozen)

100 ml tender coconut sweet water

10 ice cubes


For topping

Chia seeds

Fresh cherries or any berries of your choice



1.       Combine all smoothie ingredients in a blender jar and blend until smooth and no chunks remain.

2.       Pour into a glass and add toppings.

3.       Consume immediately.


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